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Anxiety & Brain Networks

Anxiety & Brain Networks

Anxiety might be a result of malfunctioning brain networks, but a few simple practices can help. Anxiety is a mental disorder marked by ruminating thoughts and…

Gut Health and Mood

Gut Health and Mood

Low mood isn’t in all in your head, but it might be in your stomach. Have you ever felt sick before an important presentation or job…

Sleep & Anxiety

Sleep & Anxiety

Have you ever fallen asleep at your desk, or felt like you were going to? There are many reasons that an individual might need more sleep,…